Then when I pull the leftovers out of the freezer the next week or whenever, no one remembers they are eating leftovers and they are ready to eat the stew, soup or whatever the frozen food is. By the numbers, here are my guidelines for choosing a healthy frozen meal: 1. These leftovers are sometimes too much to be eaten the next day or maybe nobody wants leftovers the next day, so I simply freeze the excess food. I cook big pots of soups, chilies and stews and sometimes there are leftovers. I guess I discovered the cook and freeze method by accident. I enjoy cooking when I have time, but not that much. These foods also freeze well and will last for a long time, but I think I would run out of recipes if I tried to cook for a month at one time.Īlso, cooking that many meals on the same day sounds like way too much work, and no fun.
Using these tips, we found 20 healthy frozen meals that will give you all the benefits of being lazy, but not the cals and sodium that make some frozen meals so bad for you. Recipes for items like chili and soups are easy to follow and the meals are not usually labor intensive. The key is to try to avoid consuming frozen meals that contain over 400 calories or 25 grams of fat, and the lower the sodium, the better. Has anyone tried this once a month cooking? I intentionally cook way too much and freeze the leftovers in serving sizes so I can have 5 or 6 meals over the next couple weeks.Īnd to think I was patting myself on the back for planning and cooking meals four and five days at a time. Sporkasia - There are tons of recipes for pasta meals, and they are all different enough from one another so that you don't feel like you are eating the same thing night after night.
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